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ANANDA SPA (TEHRI - GARHWAL)

The 24,000 square foot spa offers an extensive menu of over 79 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. The spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual.

With unique focus on the traditional Indian sciences of Yoga and Ayurveda; Ananda Spa creates the skillful synthesis between age-old therapies and modern spa technology. The personalized therapy and activities programme are designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-ageing, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.

24 treatment rooms with specialized areas for Ayurveda, Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments – all gently guide you towards a better lifestyle.

Ananda Spa also offers a temperature controlled outdoor lap pool and a state of the art 16-station life-cycle gymnasium.
Ayurvedic Experiences
Ayurveda at Ananda : At Ananda, Ayurveda forms an intrinsic part of the wellness regime for the guests. From massages and specialized diet programme to fulfill personal goals to the more rigorous transformations in lifestyle, the Ayurveda experience has been designed keeping in mind the individual’s desire to heal, cleanse, relax and revitalize.

The ancient Hindus were known to be a highly intellectual and sensuous people. One of their cardinal principles was that there is no dividing line in human personality between the mind and the body. The mind is body and the body is mind. Also, that if beautifying the mind is to beautify the body, the converse is equally true. Beautifying the body is to beautify the soul.

With qualified Ayurveda doctors and therapists to administer treatments ranging from therapeutic massages to more rigorous modes of toxic elimination, the Ayurvedic therapies at Ananda are strongly rooted in ancient traditions, while keeping in mind contemporary preferences and comforts.

The authenticity and our commitment to this ancient life system are evident in the use of age-old powders; oils, vessels, wooden beds, treatment rituals and qualified therapists trained in traditional Ayurvedic schools. Be it a carefully monitored Ayurveda meal or a traditional massage, your body and spirit undergo a holistic metamorphosis, in the most pristine Himalayan environment, traditionally believed to be the fountainhead of Ayurveda.

According to Ayurveda, the universe is made of five primordial elements, namely earth, air, fire, water and ether. These elements themselves are inanimate, but in combination, give rise to three main biological forces or principles in the human body, called doshas - , and, as every human being has a different balance of elements, one dosha is typically predominant in our constitution and ascertains our personality.

Ananda Ayurvedic Therapy programme are prescribed by the physician after a detailed consultation, which specifies daily routines, diet and wellness activities. The consultation focuses on balancing the three bio energetic forces in the human body, namely Vata, Pitta and Kapha

The Tridosha Theory
When the five eternal substances – earth, water, five, air, and space combine to form the human body, they do so by creating three vital energies, or doshas. These are the forces that govern all psycho-physiological functions in the body and mind respectively. They construct the body and serve to maintain it in a dynamic state of health. However, when these vital forces are aggravated, due to improper gross or subtle factors, the body- mind connection begins to suffer and the disease process begins.

Vata
It is the most powerful among doshas. Formed by the interaction of space and air, Vata is movement, the body in motion. Warm food, moderately heavy textures, added butter and fat; salt, sour, and SUITES tastes; soothing and satisfying foods. All are good for settling the disturbed Vata. Use food such as: warm milk, cream, butter, warm soups, stews, and hot cereals, fresh baked.

Pitta
Formed by the interaction of fire and water…the polarity of these two elements plays an important role for Pitta, which regulates the body metabolism and transformations in the body’s form. Cool or warm but not steaming hot foods; bitter, SUITES, and astringent tastes, are what are perfect for this body type. Take cool, refreshing food in summer. Reduce the consumption of salt, oil and spices, all of which are “heating” to the body. Salads are good, so is milk and ice cream.

Kapha
It is formed by the structural properties of earth, with water in its role as a lubricant to different tissues of the body, which also aids strength and adds stamina to the body. Warm light food, dry food, cooked without much water, minimum of butter, oil and sugar are recommended for this body type. Stimulating foods with pungent, bitter and astringent tastes and deep fried foods are best avoided. Eat lightly cooked foods or raw fruits and vegetables. ‘Eat’ spicy bitter and astringent foods. Watch out for eating that little bit extra, a typical Kapha tendency

Ayurvedic and Wellness Consultation (30 minutes)
The Ayurvedic consultation explores your physical, mental and emotional health to help you understand your unique energetic constitution or combination of Doshas (the three dynamic living forces) that determines your body type and your current imbalances. The Ayurvedic physician then prepares a sequence of experiences and a programme of diet and exercise according to your body type that will help bring more balance, energy and peace to your entire being.

Ayurvedic Lifestyle Recommendation (30 minutes)
Ayurveda promotes a lifestyle that is in harmony with Mother Nature. In this Consultation, the benefits of the experiences, diet and exercise programme during your stay are evaluated. The Ayurvedic physician then gives you the tips and take-home information on your lifestyle and dietary changes that will bring balance into your daily life so that your continuing commitment to your wellbeing can bring you back to a state of vibrant health and radiance.
 
Treatment Duration
Ayurvedic and Wellness Consultation 30 mins
Ayurvedic Lifestyle Recommendation 30 mins
abhyanga 55 mins
pizhichil 75 mins
choornaswedana 55 mins
shirodhara 55 mins
takradhara 45 mins
udwarthana 45 mins
mukha lepa 55 mins
tan lepa 55 mins
tarpana 30 mins
gandusa 30 mins
kavala 30 mins
kati vasti 30 mins
sneha vasti 30 mins
kashaya vasti 55 mins
nasyam 30 mins
talpodhichil 45 mins
urovasthi 30 mins
* Prices and services are subject to change without prior notice. Please add present government service tax 12.36% .
 
Beauty experiences

Ananda Royal Facial (85 minutes)
Delight the senses and let your skin be renewed with this unique facial treatment. which begins with a relaxing back massage and concludes with a foot massage. Your skin will feel soft, refreshed and detoxified.

Himalayan Honey And Rose Facial (55 minutes)
This stimulating and refreshing facial uses a blend of Sandalwood and Rose essential oils. Pure honey is massaged into the skin and a mask of cooling cucumber is applied. While the mask hydrates your skin enjoy a soothing hand and foot massage.

Mountain Dew Skin Freshener (70 minutes)
Designed to awaken “within” the body’s innate healing ability which is suppressed due to stress and environmental factors Dry/Dehydrated/sun damaged and sensitive skins-an intensive treatment focuses on replenishing lost moisture using the power of pure essential oils of Sandalwood and Rose combined with Aloe gel, Rose distillate and sandalwood dust. Oily/Combination and problematic skins- A deep cleansing facial using pure essential oils of Juniper and Indian Holy Basil eliminate impurities and congestion.

Rose Quartz Glow (75 minutes)
Rose quartz crystals energized in the Holy Ganges River, surrender their soothing, nurturing vibrations, calming the most sensitive of skins. Feel the warm pink energy of the crystals as the face is gently cleansed, exfoliated and hydrated using pure blended essential oils of Rose, Aloe Vera and Sandalwood dust. Feel embraced and at peace as Rose crystal wands glide across your skin. For extra nurturing you are embraced by a web of Rose Quartz crystals to protect your aura.
 

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